SIZING GUIDE - MEASURING YOURSELF
For women, measure the fullest part of the bust, adding allowance for comfort; measure your waist at the smallest part of the torso; and measure around the fullest part of the hip area for a comfortable fit.
Men should measure the base of the neck, adding a centimetre for comfort; measure the fullest part of the upper torso as your chest guide; and to measure the sleeve, start at the centre point of the back of the neck, measure across to the top of the shoulder and down to the wrist.